Some reasons people seek therapy
These are examples, rather than a limit on what you can discuss. Your concerns and goals guide the conversation.
- Anxiety, depression, anger, stress and emotional challenges
- Separation, divorce, co-parenting and parenting stress
- Family relationships, including parent–child relationships
- Workplace and interpersonal conflict
- Grief, loss, self-esteem, confidence and coping
- Medical stress, illness anxiety and health-related distress
An approach shaped around your goals
Dr Kylie Sotheren draws on CBT, DBT, ACT, PGDT and other evidence-based strategies. Sessions can help you understand patterns, practise new ways of responding and work towards changes that matter to you.
For support related to autism or ADHD, explore neurodivergent therapy. For the impact of ongoing health conditions, see chronic illness psychology.