Navigating change in your own way
Perimenopause and menopause can bring changes and uncertainty. For people with autism, ADHD or an overlapping presentation, therapy offers space to explore how this stage of life intersects with existing needs, routines and ways of coping.
You do not need to have every part of your experience figured out before seeking support.
What sessions can explore
- Emotional wellbeing, anxiety, stress and coping
- Changes in identity, confidence and self-understanding
- Sensory needs, routines and everyday demands
- Relationships, communication, work and family responsibilities
- Communicating your needs and navigating healthcare experiences
Psychological support alongside medical care
Dr Kylie Sotheren tailors therapy to your experiences, strengths and priorities. Psychological support focuses on wellbeing and daily life; it does not provide hormonal treatment or replace medical assessment and care.
Discuss physical symptoms and treatment options with your GP or relevant medical clinician.